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Sound therapy, also referred to as sound healing, can be achieved through the use of instruments or the voice to release energetic blockages, inducing a state of ease and well-being in the body. While there are many types of sound therapy, all of them produce vibrations that alter your brain waves through the process of entrainment.

 

Brainwave entrainment is a process where external rhythmic stimuli - such as sound, light, or vibration - help synchronize the brain's naturally fluctuating waves by providing a consistent frequency for the brain to follow. This phenomenon occurs because the brain has a natural tendency to align itself with stable, repetitive patterns, allowing it to attune to the external stimulus. By using specific rhythms and frequencies, we can entrain our brainwaves to different states of consciousness, making it possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state linked to creativity and intuition) and delta (deep sleep; where internal healing and cellular repair can occur).​​

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The process of entrainment also supports organs and bodily systems in aligning with healing frequencies. Since every organ and cell naturally vibrates at a specific frequency, imbalance or illness can disrupt this harmony, causing the affected area to emit irregular or disharmonic vibrations. Sound therapy works by introducing stable, harmonic frequencies that gently guide the body back into balance. Instruments like tuning forks, singing bowls, and gongs produce steady vibrations that encourage organs to shift from a state of distress or disharmony into greater coherence, promoting relaxation, energetic alignment, and overall well-being.​

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When receiving sound healing, you are also invited into a place of stillness where you can participate by becoming more open and aware of each sound that comes in - deeply, mindfully listening. For those who struggle with silent meditation due to their busy minds, this can be a true reprieve from the mind. But sound not only helps with inducing relaxation and restoration, it also has a way of moving through areas of blockage.

 

Energetic blockages might be located in our physical bodies, our subtle bodies, or both. The physical body is where we experience localised pain/discomfort and the subtle body, where our life force energy exists, can hold imbalances and traumas long before they manifest in our physical bodies. Through the intentional application of different sound frequencies using various tools (e.g. tuning forks), blocked energy can be released, helping to rebalance and restore the energetic filtration system of each chakra, so that the stuck energy can be recycled back into our life force.​