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LOMI LOMI
What is Lomi Lomi?
"The healing power of touch lies not only in the hands but in the loving awareness behind them, creating a space where bodies mend and spirits find solace."
Lomi Lomi massage, unlike your regular massage, is a sort of spiritual affair.
Also known as "Hawaiian massage" or "Loving Hands Massage," it's a traditional Polynesian healing art that originates from the Hawaiian islands and was practiced by priests and healers (Kahunas). Rooted in ancient Hawaiian philosophy and cultural traditions, Lomi Lomi massage (also known as lomilomi) goes beyond physical relaxation to encompass spiritual and emotional well-being. The term "Lomi" itself means "to knead" or "to rub" in Hawaiian, reflecting the hands-on and flowing nature of the massage. ​
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At its core, Lomi Lomi is characterized by long, continuous strokes that mimic the ebb and flow of ocean waves, using the practitioner's hands, forearms, and even elbows. The massage's gentle, continuous rhythmic movements support the nervous system to shift into a parasympathetic state, fostering deep relaxation. The massage is performed slowly and mindfully, grounded in the values of the Kanaka Maoli (Native Hawaiian people), especially the integral principle of Aloha - a living expression of love, compassion, respect, and harmony. In this context, Aloha is more than a feeling; it is love in action, embodied through the sacred exchange of breath and energy between practitioner and receiver. This connection symbolizes unity and deep presence. The receiver is not seen as someone to be fixed, but as a whole being invited back into balance - to return to harmony and pono (right alignment) within themselves.
Whilst technique is an important part of the massage and associated healing, much of the work is done by love, with the focus of the practitioner on the client being deep and complete, using loving hands and a loving heart. Even though we use the term "massage", it is important to stress this is this a sacred form of healing bodywork underpinned by connection. It’s a holistic practice that honours and nurtures the interconnectedness of body, mind, and spirit. Therefore, this is not just a physical treatment; it facilitates healing on mental, emotional and spiritual levels as well.
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This practice not only releases tension and promotes muscle relaxation but also facilitates the free flow of life force energy, or mana, throughout the body. The Hawaiians look at things in terms of energy flow, following the idea that an idea or belief can block energy flow as much as muscle tension can. Lomi Lomi helps release the blockages and assists in letting go of old beliefs, emotions, patterns and behaviours that cause limitations and which are stored in the cells of our body, whilst at the same time giving the energy new direction. The practitioner is not “doing” the healing, but rather allowing mana (divine energy) to flow through them with Aloha.
Lomi Lomi is a sacred ritual that honours the individual and the body, creating a space for emotional release, mental clarity, and overall rejuvenation. The ceremonial massage also involves elements of prayer, meditation, and intentional breathing, making it a unique and deeply enriching and restorative medicine.
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​​Key Features of Lomi Lomi​
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Flowing, fluid, intuitive movements - Long, continuous, sweeping strokes (which incorporate the forearms and elbows), often resembling waves, promote relaxation and energy flow. Each session is guided by intuitive awareness, tailored to your unique needs in the moment, creating a rhythmic, connected experience that supports integration of body and mind.
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Rocking and vibration – I also incorporate rhythmic body rocking and targeted vibration which encourages spaciousness and a deep letting go by mimicking natural, comforting movements.
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Conscious, loving touch - Rooted in Hawaiian healing traditions, Lomi Lomi embodies the philosophy of Aloha: respect, honour, sacredness and unconditional love for others and the world around us. This creates a safe, loving space where a person can let go of emotional armor and reconnect with themselves.
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Honours the body as sacred - Lomi Lomi treats the body with reverence, reinforcing self-love and appreciation for your physical form. As it involves the whole body (including hands, feet, head, and face), it encourages you to drop back into your entire body.
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​Holistic approach - Body, mind, and spirit are treated as one, aiming for physical and emotional balance rather than just muscle relaxation.
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Spiritual and energetic healing - In Lomi Lomi, the practitioner becomes a conduit for mana (sacred life force), allowing divine energy to flow through their hands into the receiver to support healing, renewal, and inner balance. Often integrating prayer or focused intentions for healing, it supports deeper healing work.
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Meditative experience - Whilst massaging, I am in a meditative state and invite the receiver to do the same - encouraging deep awareness of touch, sound, and your inner world with mindful presence.
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Gentle/medium pressure - I use gentle to medium pressure which promotes relaxation, energy flow, and emotional release, rather than intense muscle manipulation. This often helps muscles to naturally release tension without triggering resistance.
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Natural oils – I use coconut oil to enhance the gliding motion of the massage. It is also very nourishing for the skin.
​Benefits of Lomi Lomi
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Reduces stress and anxiety
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Helps to regulate and calm the nervous system (helping the body transition from a stressed state to a parasympathetic "rest-and-repair" mode)
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Improves circulation, digestion, sleep, etc.
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Relieves muscle tension/stiffness and pain
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Supports detoxification (lymphatic drainage) and boots immune function
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Restores energy and rebalances energy flow
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Helps clear energetic blockages
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Heart-opening
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Enhances body awareness and body-mind integration
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Heals trauma stored in the body through somatic (embodied) safety
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Boots emotional well-being
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Promotes spiritual well-being
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Helps align with one's inner wisdom, intuition and spirit
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Awakens connection to pleasure, sensuality and joy
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Induces altered states of consciousness (frequently reported)​
Please follow the link to learn more about the different Lomi Lomi treatments I offer, including multiple-handed Lomi Lomi.